|
It's a good week that ended on a loss. I'm happy with any loss. Just keep pedaling, just keep pedaling, just keep pedaling.....
|
110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1918 kcal
|
Fat: 38.62g | Prot: 128.13g | Carbs: 258.64g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, L'oven Fresh Hearty 12 Grain Bread. Dinner: Venison/Deer Steak, White Rice, Sweet Red Peppers, Kroger Chopped Onions, Flour Tortilla. Snacks/Other: Apples, Cheerios. more...
|
|
3653 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Reading - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Cooking - 1 hour. more...
|
Losing 1.4 kg a Week
|