Weigh In record (no journal entry) for 11 January 2016
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78.5 kg
Lost so far: 40.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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796 kcal
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Fat: 12.23g | Prot: 33.38g | Carbs: 144.32g.
Breakfast: Unsweetened Soy Milk, Red Delicious Apples, Nectarines. Lunch: Pineapple. Dinner: Ketchup, Mixed Vegetables, Baby Zucchini. Snacks/Other: Chocolate Milk. more...
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Losing 0.7 kg a Week
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jvrLindy's Weight History
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