Weigh In record (no journal entry) for 11 January 2016
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1038 kcal
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Fat: 42.28g | Prot: 134.63g | Carbs: 19.96g.
Breakfast: Café. Lunch: Qualitá Palmito Açaí, Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Ovo Frito. Snacks/Other: Probiótica Chocotherm Whey Bar Low Carb Chocolate. more...
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Losing 0.9 kg a Week
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MrBadGuy2013's Weight History
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