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Marcelo Macedo
Journal
11 Jan 16
Marcelo Macedo's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
96 kg
Lost so far:
1.5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
316 kcal
Fat: 14.61g | Prot: 7.83g | Carbs: 38.08g.
Breakfast:
Empadão de Frango.
more...
2570 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Marcelo Macedo's Weight History
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