Weigh In record (no journal entry) for 11 January 2016
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1979 kcal
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Fat: 88.19g | Prot: 114.96g | Carbs: 185.94g.
Breakfast: Café, Parmalat Leite UHT Integral, Pane Vita Pao de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Agrião, Alcatra, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Kitano Curry, Qualy Margarina Cremosa, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Agrião, Alcatra. Snacks/Other: Café, Presunto Fresco, Walmart Queijo Mussarela, Pullman Pão de Forma, Vigor Iogurte Grego Zero Morango, Maçã, Jasmine Biscoito Cookies Integral Limão. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sueli2016's Weight History
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