Weigh In record (no journal entry) for 11 January 2016
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127.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1050 kcal
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Fat: 34.12g | Prot: 82.35g | Carbs: 92.38g.
Breakfast: Brekies Mueslireep, De Zaanse Hoeve Halfvolle Melk, DieetPro Eiwitshake. Lunch: Slankie Smeerkaas 20+, Bolletje Bakkers Crackers Volkoren, Atkins Fibre Crackers, Milner Komijn Plakken 30+. Dinner: Optimel Framboos Drink, Gebakken Ei, Atkins Volkorenbrood. Snacks/Other: AH Gerookte Kipfiletplakjes, Brekies Mueslireep, Mandarijn. more...
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Losing 0.5 kg a Week
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Sannie6715's Weight History
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