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kozkidsmom
Journal
10 Jan 16
kozkidsmom's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
86.6 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
178 kcal
Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast:
Fried Egg.
more...
2929 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kozkidsmom's Weight History
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