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130576
Journal
10 Jan 16
130576's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
96 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
595 kcal
Fat: 16.62g | Prot: 24.03g | Carbs: 87.80g.
Breakfast:
Lait (sans Matières Grasses), Pain de Blé Entier, Croissant.
more...
2742 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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130576's Weight History
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