Weigh In record (no journal entry) for 10 January 2016
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1749 kcal
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Fat: 81.41g | Prot: 106.91g | Carbs: 162.54g.
Breakfast: Hacendado Chopped Pork, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada. Lunch: Mandarina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Filete de Ternera Empanado. Dinner: Mercadona Jamon Serrano, Pan Blanco, Plátano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lenguado al Horno o a la Parrilla. Snacks/Other: Guisantes Cocidos (Enlatados), Hacendado Bizcocho con Nueces, Chocolate con Leche. more...
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2345 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Driving - 2 hours, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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