Weigh In record (no journal entry) for 09 January 2016
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1410 kcal
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Fat: 49.58g | Prot: 45.89g | Carbs: 201.29g.
Breakfast: Bonduelle Taboulé aux Crevettes, Lipton Thé Vert Façon Tarte Citron, Vergers Gourmands Compote Pomme Nature, Bridelight Beurre 15%, Pain Blanc. Lunch: Merguez, Mangues, Mangues, Mangues, Pain Blanc, Aldi Bàton de Fromage Chevre, Bourg Sauce Crudité Nature, Oignons Rouges, Concombre (Pelé), Père Dodu Cordon Bleu de Dinde. Dinner: Weight Watchers Île Flottante, Clémentines. Snacks/Other: Magnum Classique, Senseo Café, Weight Watchers Ma Dose Choco. more...
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Losing 1.5 kg a Week
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yasyayana's Weight History
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