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Утром не тренировавшись. Я доволен результатом за 5 дней на этой сгонке минус 5,6
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66 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1277 kcal
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Fat: 65.26g | Prot: 107.90g | Carbs: 58.65g.
Breakfast: Кофе. Lunch: Морковь по-Корейски, Куриная Грудка Вареная, АВС Горчица Боярская. Dinner: Молодец Хлебцы-Молодцы "Овсяные", Жареное Яйцо, АВС Горчица Боярская. Snacks/Other: Березка Сырок Глазированный "Кремаколада". more...
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2697 kcal
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Exercise:
Washing Dishes - 10 minutes, Reading - 1 hour and 1 minute, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Watching TV/Computer - 7 hours and 1 minute, Swimming (moderate) - 45 minutes. more...
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Losing 5.6 kg a Week
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leshagoglev's Weight History
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