Weigh In record (no journal entry) for 09 January 2016
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125.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1692 kcal
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Fat: 106.57g | Prot: 98.98g | Carbs: 94.11g.
Breakfast: Montorsi Salame Milano, Radieschen, Milbona Quark Magerstufe, Fettarmer Naturjoghurt, Gemischte Nüsse, Granny Smith Äpfel, Rote Paprika. Lunch: Parmesan (Gerieben), Möhren, Zwiebeln, Balsamico, Schwarze Oliven, Extra Natives Olivenöl, Tomaten, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Zucchini. Dinner: Milbona Quark Magerstufe, Ja! Emmentaler, Rote Paprika, Saure Gurken, Montorsi Salame Milano, Rettich. more...
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Losing 2.2 kg a Week
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Morguet87's Weight History
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