DeMeli's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

70 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

405 kcal

Fat: 7.55g | Prot: 11.70g | Carbs: 69.90g. Breakfast: Käse Ecken, Dreikorn Toast Norma. Lunch: Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. more...

2472 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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DeMeli's Weight History

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DeMeli's Journal, 09 Jan 16

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DeMeli's Weight History