Weigh In record (no journal entry) for 08 January 2016
|
69 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1145 kcal
|
Fat: 35.37g | Prot: 69.72g | Carbs: 138.97g.
Breakfast: Marilan Bolacha Maizena, Batavo Leite Semidesnatado, Dr. Oetker Gelatina Light Frutas Vermelhas. Dinner: Habib's Esfiha de Queijo, Ameixas, Habib's Bolinho de Bacalhau. Snacks/Other: Dona Benta Bolinho de Chuva. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataMO's Weight History
|