Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kozkidsmom
Journal
08 Jan 16
kozkidsmom's Journal, 08 Jan 16
kozkidsmom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2016
87.5 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
210 kcal
Fat: 9.73g | Prot: 9.51g | Carbs: 19.84g.
Breakfast:
Salsa, Ortega Soft Tortillas, Scrambled Egg (Whole, Cooked).
more...
2776 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kozkidsmom's Weight History
View Complete History