Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JeffinAurora
Journal
07 Jan 16
JeffinAurora's Journal, 07 Jan 16
JeffinAurora's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2016
86.0 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
826 kcal
Fat: 44.15g | Prot: 36.33g | Carbs: 67.84g.
Lunch:
Kellogg's Rice Krispies Treats (22g).
Dinner:
Coca-Cola Diet Coke, Waffle House Patty Melt.
Snacks/Other:
Coffee with Milk, Cape Cod Original Kettle Cooked Potato Chips.
more...
2763 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 6 hours, Showering - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes.
more...
Losing 5.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JeffinAurora's Weight History
View Complete History