Weigh In record (no journal entry) for 08 January 2016
|
75.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
2659 kcal
|
Fat: 98.82g | Prot: 89.55g | Carbs: 252.04g.
Breakfast: Yoplait Panier de Yoplait 0%, Café, Joker Jus d'orange, Sucre Blanc (Cristallisé ou en Morceaux), Conserves de Confiture, Brioche Pasquier Brioche Tressée. Lunch: Gâteau au Chocolat (sans Glaçage), Lotte, Knorr Sauce Armoricaine, Croustipate Carrés Feuilletés, Camembert, Vin de Table Rouge, Pain Blanc. Dinner: Whisky, Pomme, Auchan Boudin Blanc Nature, Camembert, Pain Blanc Grillé, Soupe de Légumes. more...
|
|
2449 kcal
|
Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|