Weigh In record (no journal entry) for 08 January 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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794 kcal
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Fat: 28.94g | Prot: 50.91g | Carbs: 76.93g.
Breakfast: OceanSea Deutscher Kaviar, Hartgekochtes Ei, Metzgerfrisch Gewürfelter Schinken in Aspik, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Lidl Banane, Cocktailtomaten, Harry Vital + Fit Brot. Dinner: Ciabatta, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Wintertraum Oblaten-Lebkuchen. more...
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2176 kcal
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Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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