deisestock's Journal, 07 Jan 16

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Estou feliz com os resultados! ♡ vai dar certo!

65.6 kg Lost so far: 12.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

532 kcal

Fat: 22.73g | Prot: 31.45g | Carbs: 55.25g. Breakfast: Seara Linguiça Toscana. Lunch: Ameixas, Borges Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Sardinhas em Óleo (Enlatado), Cebolas Maduras Cozidas. Dinner: Beterrabas, Ameixas. more...

1924 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 23 hours and 16 minutes. more...

Losing 2.8 kg a Week

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deisestock's Journal, 07 Jan 16

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deisestock's Weight History