Weigh In record (no journal entry) for 07 January 2016
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112.9 kg
Lost so far: 11.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1219 kcal
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Fat: 69.94g | Prot: 107.63g | Carbs: 48.13g.
Breakfast: Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Roasted Broiled or Baked Chicken Breast, Cream (Half & Half), Mashed Cauliflower, Kale, Bacon. Snacks/Other: Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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