Weigh In record (no journal entry) for 30 September 2011
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1573 kcal
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Fat: 108.79g | Prot: 67.57g | Carbs: 78.96g.
Breakfast: Scrambled eggs, Schwan's country patties, Water, Coffee brewed, Roberts heavy whipping cream, Splenda packet. Lunch: Water. Dinner: Water, Cheesy Bread, 50/50 deLITE Thin Crust Pizza (Large). more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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