Weigh In record (no journal entry) for 05 January 2016
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218.9 kg
Lost so far: 25.6 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1762 kcal
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Fat: 81.69g | Prot: 130.81g | Carbs: 126.27g.
Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Hooters Hot Wing Sauce, Ranch Salad Dressing, Fried Chicken Wing No Coating. Dinner: White Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Winn-Dixie Peppermint Candy. more...
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Gaining 0.4 kg a Week
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pmclem02's Weight History
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