Weigh In record (no journal entry) for 06 January 2016
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104.1 kg
Lost so far: 7.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1806 kcal
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Fat: 72.06g | Prot: 78.07g | Carbs: 160.35g.
Breakfast: Beef Pastrami (Cured), Cheddar Cheese. Lunch: White Sauce (Medium), Tastic Brown Basmati Rice, Chicken Breast. Dinner: Flora Light Margarine, Cheddar Cheese, All Gold Tomato Sauce, Pick n Pay Boerewors, White Bread. Snacks/Other: Cabernet Sauvignon Wine, Apples, Nectarines. more...
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Gaining 0.0 kg a Week
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Gabsy509's Weight History
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