Weigh In record (no journal entry) for 06 January 2016
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112.7 kg
Lost so far: 11.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1659 kcal
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Fat: 71.07g | Prot: 94.32g | Carbs: 178.17g.
Breakfast: Kroger Old Fashioned Oatmeal, Vega One All-in-One Nutritional Shake - French Vanilla, Doterra Terra Greens, Amazing Grass Green Superfood Raw Reserve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Publix Chunky White Chicken Breast Salad. Dinner: Goya Black Beans, Sweet Potato, Tomato Puree, Athenos Greek Nonfat Yogurt - Plain, Mayonnaise, Mixed Salad Greens, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Green Superfood Raw Reserve, Doterra Terra Greens, Pure Hawaiian Spirulina. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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