Weigh In record (no journal entry) for 06 January 2016
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1310 kcal
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Fat: 44.94g | Prot: 31.92g | Carbs: 194.07g.
Breakfast: Thé sans Sucre, Wasa Léger, Confitures et Conserves. Lunch: Ananas, Pain Complet, Semoule Cuite, Salade Verte, Ratatouille. Dinner: Tien Shan Sauce Rouleaux de Printemps, Suzi Wan Vermicelles de Soja, Markal Protéines de Soja. Snacks/Other: Jacquot Assortiment de Chocolats du Chef. more...
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2317 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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