Weigh In record (no journal entry) for 06 January 2016
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143.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2687 kcal
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Fat: 115.53g | Prot: 163.76g | Carbs: 228.65g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Belvita Biscuit, Lait avec 1% de Matières Grasses, Saucisse de Francfort ou Hot Dog, Knorr Risotto Ai Funghi. Dinner: Bon Chef Instant Soupe Champignon, Nissin Nouilles Japonaises Poulet, Danone Yaourt Nature, Camembert, Brioche Pasquier Couronne des Rois Nature, Salami Sec ou Dur, Carrefour Lait Demi Écrémé. more...
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Losing 9.8 kg a Week
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