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MrBadGuy2013
Journal
05 Jan 16
MrBadGuy2013's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
104.5 kg
Lost so far:
0.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
1321 kcal
Fat: 53.50g | Prot: 159.52g | Carbs: 44.21g.
Lunch:
Batata Inglesa Cozida, Palmito, Ovo de Codorna, Salmão no Forno ou Grelhado.
Dinner:
Batata Inglesa Cozida, Salmão no Forno ou Grelhado.
more...
3167 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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MrBadGuy2013's Weight History
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