Weigh In record (no journal entry) for 05 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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738 kcal
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Fat: 26.97g | Prot: 58.60g | Carbs: 65.10g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Sadia Almôndegas de Carne. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Aveia em Flocos Finos, Batavo Iogurte de Morango, Mexerica. more...
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Losing 0.6 kg a Week
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Luciano Meneses's Weight History
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