deisestock's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

66.4 kg Lost so far: 11.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

477 kcal

Fat: 11.45g | Prot: 39.80g | Carbs: 57.34g. Lunch: Borges Azeite de Oliva Extra Virgem, Tomates, Filé de Frango Grelhado. Snacks/Other: Oderich Figo em Calda, Salada de Frutas, Ovo (Inteiro), Chá de Cascas de 1 Abacaxi. more...

1896 kcal

Exercise: Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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deisestock's Journal, 05 Jan 16

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deisestock's Weight History