Weigh In record (no journal entry) for 05 January 2016
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69 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3634 kcal
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Fat: 225.71g | Prot: 47.80g | Carbs: 358.13g.
Breakfast: Ovo, Grings Fibra de Trigo, Royal Fermento em Pó Químico, Café, Linea Adoçante Líquido, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal. Lunch: Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula, Lacta 5Star. more...
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Gaining 0.3 kg a Week
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amarsilverio's Weight History
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