mzmabulu's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

77 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

466 kcal

Fat: 23.49g | Prot: 48.00g | Carbs: 14.43g. Breakfast: Avocados, Boiled Egg, Woolworths Broccoli & Cauliflower Florets. Lunch: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). more...

2253 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mzmabulu's Weight History

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mzmabulu's Journal, 05 Jan 16

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mzmabulu's Weight History