Weigh In record (no journal entry) for 05 January 2016
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2016:
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1654 kcal
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Fat: 48.66g | Prot: 83.03g | Carbs: 236.68g.
Breakfast: Delhaize Gerookt Paardenvlees, Quaker Havermout, Damhert Tagatesse, Damhert Maltijdrepen (Chocolade), Clementines, Goldhorn Sinaasappelsap, Trader Joe's Studentenhaver Exotic. Lunch: Clementines, Wasa Sesam, Slagroom (Vol), Asia Green Garden Sojascheuten, Everyday Scampi. Dinner: Royco Minute Soup Tomaten, Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Kroepoek, Sushi, Lychee, Europese Druiven (Rood of Groen), Europese Druiven (Rood of Groen), Kruidenthee (Anders dan Kamille), Leidingwater, Damhert Tagatesse. more...
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2260 kcal
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Exercise:
Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, Housework - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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