Weigh In record (no journal entry) for 04 January 2016
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121.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1761 kcal
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Fat: 109.86g | Prot: 79.14g | Carbs: 110.71g.
Breakfast: Sadia Salsicha, Queijo Provolone, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional, Ovo Frito. more...
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Gaining 0.4 kg a Week
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