130576's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

94.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

767 kcal

Fat: 23.97g | Prot: 61.71g | Carbs: 82.92g. Breakfast: Pomme. Lunch: Mélange de Légumes (Surgelés), Blanc de Poulet (Peau Pas Mangée). Dinner: Crème de Soupe de Tomate (Préparée avec du Lait), Fromage Suisse. more...

3241 kcal

Exercise: Standing - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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130576's Journal, 04 Jan 16

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