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pussibaer
Journal
03 Jan 16
pussibaer's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
101.5 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
1296 kcal
Fat: 58.14g | Prot: 67.60g | Carbs: 117.31g.
Breakfast:
Seitenbacher Müsli Zuckerarm, Gutes Land Frische Fettarme Milch.
Lunch:
Hofküche Hamburger Fischsuppe, Alpenmark Österreichischer Bergkäse.
Dinner:
Leimer Backerbsen, Gefro Suppe.
Snacks/Other:
Multinorm Power Eiweiß Riegel Schoko Crunch.
more...
3272 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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pussibaer's Weight History
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