Weigh In record (no journal entry) for 02 January 2016
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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3314 kcal
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Fat: 136.73g | Prot: 139.50g | Carbs: 347.00g.
Breakfast: Huevo, Skippy Peanut Butter, Manzana Golden, Clara de Huevo, Quaker Hojuela de Avena Natural, Plátano. Lunch: Melón, Pechuga de Pollo, Aguacate, Lechuga de Hoja Verde, Frijoles Refritos con Queso, Tostadas, Cerveza Ligera. Dinner: Carrefour Sopa de Verduras Variadas, Coca-Cola Coca-Cola (500 ml), Torta de Milanesa, Aliada Palomitas con Sal. Snacks/Other: Nachos con Queso. more...
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2521 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Andreas9929's Weight History
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