Weigh In record (no journal entry) for 02 January 2016
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71.3 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1136 kcal
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Fat: 39.89g | Prot: 41.49g | Carbs: 157.70g.
Breakfast: Dreikorn Toast Norma, Käse Ecken. Lunch: Kaufland Gouda Light, Chiabrot. Dinner: Semmelbrösel, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Blumenkohl (Gefroren). Snacks/Other: Hammermühle Schweinsohren. more...
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Gaining 0.6 kg a Week
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