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iniciando año!! vamos a bajar el régimen a 1800 cal ese balance carbs proteína grasa me a costado mucho nivelarlo
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1979 kcal
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Fat: 67.69g | Prot: 91.78g | Carbs: 173.50g.
Breakfast: Tortilla de Maíz, Pozole, Nueces. Lunch: Cerveza, Tortilla de Maíz, Herdez Salsa Verde, Frijoles Refritos, Cecina de Pecho de Res (Salados, Cocidos), Arrachera. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Solanum Jugo Verde Mix. more...
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2040 kcal
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Exercise:
caminata - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rexx_barral's Weight History
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