Weigh In record (no journal entry) for 01 January 2016
|
72.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
461 kcal
|
Fat: 24.34g | Prot: 20.15g | Carbs: 42.65g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Малиновое Варенье, Творог 18%, Яблоки Гала. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Меха's Weight History
|