My recovery from the "Eggnog Diet" is going well. I would like to turn my weight bar blue asap. I'm just happy to see my weight headed the right direction several days in a row. Things are going well with FatSecrets FitBits on FitBit.com. We are a small group but growing. We just got started this week and just in time to start the new year with a renewed commitment to improve our health and well being. Here's a link to FatSecret FitBits FatSecret FitBits2015 has been one challenging year. Many of us have seen ups and downs in our lives. As we approach the dawn of a new year, I pray that all of us continue to be blessed and give thanks...
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2015:
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1107 kcal
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Fat: 49.10g | Prot: 75.36g | Carbs: 94.09g.
Breakfast: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Beets, Chicken or Turkey Pot Pie. more...
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2692 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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Comments
Moving in the right direction, for sure. Thanks for the good wishes. 2015 was extremely busy for me in relocating from one state to another. But I feel very fortunate to be settling in at last. Best on the Fitbit group.
01 Jan 16 by member: LISfifty
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John10251's Weight History
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