Weigh In record (no journal entry) for 28 September 2011
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1030 kcal
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Fat: 14.08g | Prot: 47.63g | Carbs: 182.21g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Diet Coke (Can), Grilled Chicken Breast, Pineapple, Cottage Cheese, Low Fat American Cheese, Grilled Onions, Grilled Red and Yellow Peppers, White Rice (Medium-Grain, Cooked), Black Beans, Spinach Flour Tortillas. more...
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Losing 0.6 kg a Week
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thensley76's Weight History
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