Weigh In record (no journal entry) for 30 December 2015
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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953 kcal
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Fat: 42.72g | Prot: 60.81g | Carbs: 85.17g.
Dinner: Frango Grelhado, Salada Verde Mista, Tomates, Perdigão Linguiça na Brasa, Rúcula, Pepino (Descascado). Snacks/Other: Paleta Mexicana, Paleta Mexicana. more...
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Losing 2.3 kg a Week
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