Weigh In record (no journal entry) for 30 December 2015
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1603 kcal
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Fat: 94.32g | Prot: 101.81g | Carbs: 88.56g.
Breakfast: Ser Gouda, Omlet lub Jajecznica, Pomidory. Dinner: Chleb Pszenny, Rama Classic, Krakus Kiełbasa Żywiecka, Ser Gouda. Snacks/Other: Ogórek (Obrany), Pomidory, Krakus Kiełbasa Żywiecka, Rama Classic, Chleb Pszenny. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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