Weigh In record (no journal entry) for 29 December 2015
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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518 kcal
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Fat: 37.50g | Prot: 19.58g | Carbs: 28.60g.
Breakfast: Bolo de Especiarias, Café (Infusão). Lunch: Sadia Linguiça Calabresa Defumada, Vagem Cozida. Dinner: Bolo de Especiarias. Snacks/Other: Uvas (tipo Americano, Slip-Skin). more...
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Losing 0.2 kg a Week
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Roseitaj's Weight History
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