Weigh In record (no journal entry) for 29 December 2015
|
67.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
985 kcal
|
Fat: 33.29g | Prot: 76.80g | Carbs: 105.71g.
Lunch: Carne de Vaca à Bologna (Magro), Orquídea Macarrão Grano Duro. Dinner: Qualitá Uva sem Sementes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Hemmer Pepinos em Condimento Suave, Sadia Moela de Frango. Snacks/Other: Banana Prata, Piracanjuba Leite Zero Lactose, Herbalife Shake de Morango Cremoso, Pêssego. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisestock's Weight History
|