Staelke's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

68.2 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

455 kcal

Fat: 15.91g | Prot: 22.16g | Carbs: 56.60g. Lunch: Spaghetti Bolognese. more...

2198 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 20 minutes, Running - 10/kph - 34 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Staelke's Weight History

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Staelke's Journal, 29 Dec 15

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Staelke's Weight History