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Gained.... crap. Holiday wasn't good. I'm real sore though. It could be water again. I'll be getting on the bike for the first time since baseball season started. It was hard to get on it with the time I have daily. I'll start my routine again.
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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991 kcal
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Fat: 26.36g | Prot: 75.95g | Carbs: 110.33g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Cheerios. more...
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4246 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Reading - 2 hours, Sitting - 2 hours. more...
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Gaining 2.3 kg a Week
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