Weigh In record (no journal entry) for 27 October 2014
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
910 kcal
|
Fat: 32.65g | Prot: 34.53g | Carbs: 116.95g.
Breakfast: Milbona Tilsiter, Aldi Looping, Tamara Pflaumenmus, Netto American Style Vollkorn Sandwich, Milsa Speisequark Magerstufe, Kaffee. Lunch: Danone Dany Sahne, Gut Ponholz Frische Grobe Bratwurst, Kühne Apfelrotkohl, Salzkartoffeln. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|