Weigh In record (no journal entry) for 27 December 2015
|
83.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
1297 kcal
|
Fat: 59.92g | Prot: 47.96g | Carbs: 139.09g.
Breakfast: Kotlet Mielony, Kraina Wędlin Baleron Gotowany, Rama Classic, Chleb Pszenny. Dinner: Sajgonka z Wieprzowiną, Kotlet Mielony, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Miód, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Błyskawiczne. more...
|
|
2310 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|