Weigh In record (no journal entry) for 25 December 2015
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64.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1453 kcal
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Fat: 41.57g | Prot: 34.30g | Carbs: 236.51g.
Breakfast: Pão na Chapa, Cafezinho. Lunch: Alface, Manteiga (com Sal), Massa Leve Capeletti de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão Caseiro, Nestlé Bombom Chokito, Nestlé Bombom Prestígio. more...
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Gaining 4.2 kg a Week
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Nani Whale's Weight History
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